Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

11/07/2012

Help -- I can't get out of the house!

It is hard enough to get out with one brand new baby, but many Moms of Multiples wonder... How will I ever be able to get outside of the house!!

Yes, we get out! I've taken all give of my kids to Mexican food by myself...ok just once, but it worked. I've taken them all to a wedding. I've taken them to Halloween parties and trick-or-treating, and to a Halloween carnival, no stroller, at my First Grader's school... insane.. Enlisted the help of other kids' aunts and uncles. No sweat. Glowsticks around each of their necks!!

And yes, there are the usual tips about packing the night before, having spare things in your car at all times, etc. But, I think the main thing to prepare for is taking time for yourself so you feel confident that you can get out and do things.


As I type this, I've just returned from our morning outing -- piling all 5 in the van to drive 6 blocks to drop off #5 at school, then drive-thru banking and then back home to work on the 9 full laundry baskets piling up from the 5 of 7 of us who had that nasty stomach virus the past week. There are 5 more baskets of laundry upstairs. But, blessed are the loads of mostly towels the kids can hang on racks. Our bathrooms have a bunch of hooks drilled into the walls for kids to hang clothes. We have commercial napkin holders. We are looking for bench seating for the kitchen :)

You you you!  Sure, it is great to do things for the kids. But, take time to find one or two things YOU love to do and make the kids do it with you, for you, etc. Whether it be thrift store shopping, going to the gym, walking outside, driving around in the car listening to music or dancing in your pajamas, they will pick up and love your little quirks if you force them to.

In fact, did you know your kids can paint your toenails and give you one of the best pedicures you've ever had? I'm dead serious. Stay tuned for that tutorial and pictures!!



10/23/2009

Green Halloween

That time of year is upon us, and every year for the last few years, I've been trying to spread the word about a local trend turned nation-wide. Below is a blurb I contributed to Red Tricycle, and I hope it helps make your Halloween 'greener'...

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For many of us, Halloween conjures up memories of orange and black decor, and sticky-sweet treats. True, Halloween is a holiday heavy on sugar, not to mention waste, but what if it didn’t have to be? Thanks to Seattle-area’s Corey Colwell-Lipson, founder of Green Halloween®, (greenhalloween.org), Seattle is abuzz with ways to make your Halloween a little easier on the environment. Start by escorting your goblins to one of Seattle’s thrift stores—or visit a virtual swap (http://www.mamaswap.com/) to pick out their haunting attire. Feeling crafty? Help Junior whip up a handmade costume, from, say, treasures in the kitchen junk drawer or remnants of your old costumes.
Green Halloween’s Web site offers many resources, including their own marketplace (new this year), where you can purchase costumes, decorations, treats, and more. There are also downloadable action kits to help spread the word. One option is  to organize a playdate to visit a participating local vendor, such as Bellevue’s Whole Foods.
Like the idea, but can’t give up the treats? Tasty organic lollipops (http://www.yummyearth.com/) are better for children and the planet and some come in compostable wrappers. A complete list of greener treats is available too, natch.
RRR tip: When your kids toss aside this year’s costumes, pack them up in reusable bags (http://www.reusablebags.com/), and have a recycled but complete costume ready to hand down to the next little ghoul.
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We were lucky enough to run into Corey at this year's Zoo Pumpkin Prowl! Still a few days left to see her!




10/07/2009

Get ready for an EEK-O-friendly Halloween

Halloween should be fun, but every year it gets scarier--for parents and the planet. From the discovery of lead in fake teeth and candy, to chemicals in costumes, to the garbage left in the holiday's wake, it's a wonder more of us haven't given up the festivities and spent October 31 watching It's the Great Pumpkin, Charlie Brown.
The good news is, there are loads of child- and earth-friendly alternatives to the usual Halloween fare.
The most important point when planning to green up any holiday or celebration, especially those involving children, is to get their "buy-in." And of course, your approach makes all the difference. Telling kids, "We're going green this Halloween--that means, no candy," isn't helpful. What can be is a discussion about the challenges that Halloween brings. Obviously, what you say (or don't), depends on the age of your children. But helping them to see the wider ramifications of their actions can help make transitioning to healthier choices more appealing or at least understandable.
Many kids are learning about eco-issues in school. They often want to do something about them, but need guidance on where to begin. Talking to them about the excess and waste associated with Halloween (and all holidays and celebrations) and discussing how they can make a difference, may spark their altruism and inspire them to act in positive ways.
A great way to start a discussion is to list each aspect of Halloween (costumes, treats, decor and activities), and brainstorm child- and earth-friendly choices to what you've done in the past. Then, encourage your kids to choose one or two of the ideas to implement this year. After Halloween, talk about what worked, what didn't and what you'll do next year.
Costumes
In the "olden days," (the eighties?), many kids made their costumes, often with help from parents. Making the costume was actually an enjoyable, bonding activity. Today, millions of people spend millions of dollars on costumes that are made from non-sustainable materials (like petroleum), that are worn once, then discarded. 
But there are earth-friendlier alternatives. If you usually buy costumes, consider:
  • Making them. Kids are incredibly gifted and creative when we encourage them. There are almost no costumes that cannot be handmade. If your children are stuck on turning a popular TV or movie character into a costume, brainstorm how you can make it happen with items you already own or can get at no cost by borrowing or making. Be sure to check online for ideas.
  • Purchasing costumes made from more eco-friendly materials or at least not from plastics. Choose cotton, organic cotton, silk or hemp, for instance. Unfortunately, these alternatives are not yet widely available, but if you're interested in them, ask local stores to consider carrying them next year. And check at the end of this post for some great online sources.
  • Trading them. Arrange a costume swap with neighbors, check online at swap sites like Green Halloween, or see if you can interest a local child-focused organization in sponsoring a swap.
When Halloween is over, don't throw costumes away. Save them, dismantle and hold on to the "parts," trade or take them to a thrift store.
Treats and treasures
Halloween may be all about the treats, but happily, there are great alternatives that kids, when given the option, will happily embrace. You can't do much about the sweets your children receive on their foray around the neighborhood (although you can have the "Halloween Fairy" replace the confections with a wonderful gift when the children are brushing their teeth...shhhh...), but when it comes to what your family hands out, planning ahead so that you are not making a last-minute dash to the grocery store, will help you avoid limiting choices to what's on the shelves at the moment.
If you have a local natural foods store, check out their offerings. Take your kids along and choose a few items to sample if you don't normally shop there. Honey sticks are a favorite and are very inexpensive (never give honey to children under age 2). Many natural food companies make small "bars" in flavors kids love like peanut butter and chocolate. Assuming you have the time to order online, check out www.GreenHalloween.org for dozens of alternatives.
One issue that often comes up when discussing organic or green choices is cost. While it is true that many healthier items cost more, there is a simple solution. Instead of handing out fistfuls (or allowing kids to take as much as they want, which has become the norm), try this: Fill a bowl with a variety of great choices, whether sweets or "treasures" like sparkly stones, feathers (yes, kids love these), hair decorations, temporary tattoos, stickers etc. Cover the bowl with a cloth. When children come to the door, get down to their level and whisper, "At our house, we have some very, very special treats and treasures. You may now choose your favorite." Then with a flourish, whip off the cloth and let them sift. Compliment them on their choice afterwards.
If you're not yet ready to totally embrace greener treats and treasures you can still help cut down on expense and waste by choosing one of these options:
  • Put out two bowls, one with conventional candy, the other with "treasures." Let kids choose one item from either bowl.
  • Hand children whatever you are giving them. Do not allow them to take as much as they want.
  • Let older children know that unwrapped candy can be composted. 
Whatever you do this Halloween, taking time to plan and implement will make the holiday a lot less spooky!



Lynn Colwell and Corey Colwell-Lipson are mother and daughter and co-authors of Celebrate Green! Creating Eco-Savvy Holidays, Celebrations and Traditions for the Whole Family, available at www.CelebrateGreen.net 

10/01/2009

October is here! Halloween -- trick, or treat?

Fall is in the air, leaves are turning colors, and sweaters are the norm. October is a favorite in my family, but as the kids are getting older, we are finding new tips and tricks for making the month of October, and the kid-marketed Halloween, a 'holiday' for reinventing and redefining what this day means. Can we really have a 'Green Halloween'? How about a healthy one? We think we can, and we will show you how over the next week. Stay tuned.

9/30/2009

Sniffles, fevers, what to do? Oh no!

Whether this is your first child, a new sibling, or you feel you're an old veteran with twins or more, it can still be trying when noses start running, fevers start spiking, and Little One just isn't up to par. Relax, and rest assured, that is part of the deal.


I'd like to share what Teacher Tom had to say about this -- I hope it makes you feel better, at least in spirit!

10/06/2008

Swimming isn't just for Summer

Check out Seattle Parks and Rec for great swim classes (parent/child from infants as young as 6mo, and older up to teens).